All Episodes
Episodes
15. Dr. Briguglio- Support hormone health and fertility with the 5 foundations
I am so excited to welcome Dr. Samantha Briguglio, a licensed Naturopathic Medical Doctor specializing in women’s health and fertility!
She’s a member of The American Association of Naturopathic Physicians (AANP) and...
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14. Blake Nolan- Sharing her experience with postpartum depression
Blake Nolan, mama of 2, shares her experience with postpartum depression. Blake not only shares her experience with us, but she also shares how she healed, her top postpartum support recommendations and what she is...
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13. Lea Peterson- Beauty discovered in the unknown of the preconception phase
Lea Peterson is a brilliantly talented photographer and host of the Wise Women Diaries Podcast, which shares women's stories of growth, especially through motherhood and birth. Today she is sharing her experience...
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12. Dena Jouffray - Natural Healing | Holistic Living | Homeschooling
Dena Jouffray shares her personal experience with natural healing, finding balance when encouraging a holistic lifestyle, homeschooling and finding time for herself as a busy mama of 4!
00:15- Meet Dena
01:00-...
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11. Angry With God
"Why me? Where are you God? Why aren't you healing me? What did I do to deserve years and years of illness? I thought you loved me?" Have you been there too?00:04- There was a time during chronic illness when I was...
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10. Anger & Anxiety
00:10- Have you observed kids "throwing a tantrum" or experience anxiety?00:38- Children authentically express their feelings. What disconnect occurred between childhood and how we handle our big emotions now?01:57-...
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09. "Best Nutrition" Toxicity
There is a major toxic tug of war going on in the wellness community right now over "which diet is the best" for everyone. This discussion has gotten to the point of shaming others who don't eat a certain way and...
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08. Our Nervous System
Our Nervous System... in a nutshell!00:10- Your mind is powerful!
The placebo effect is scientific proof that we have the ability to heal ourselves.
Dissociative Identity Disorder (previously referred to as Multiple...
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07. Guided Breathwork
Being able to find the calm in the midst of the storm has been an absolute game changer. We can’t control life but we are in control of how we handle it, how we react, how we adapt, how we respond and what tools we...
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06. Ryan Blaser - How to Create a Healthy Home Environment
Today we have a very special guest joining us, Ryan Blaser, the founder of Test My Home. Ryan is a Building Biologist with over 25 years of experience as an Electrical Engineer specializing in environmental health...
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05. Let's Talk About Detox
Here are some of my favorite detox tools:01:07- The 3-6-9 Liver Cleanse by the Medical Medium02:02- Detox Baths06:28- Cold Therapy06:44- Contrast Hydrotherapy07:05- Wim Hof07:21- Underarm Detox09:03- Heavy Metal...
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04. Support Your Body Before Detox
00:09 - "Ok, I realize that I need to reduce toxicity in my body... I can just jump into a detox protocol right?"01:17- You can't be contained in a box, you're way too unique for that!The top 3 areas that I like to...
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