HOME CONTACT INSTA PODCAST
PRIVATE COACHING
INTEGRATIVE HEALTH PRACTITIONER

I help you heal yourself.

A different approach to healing that feels so much better, easy, empowering, enjoyable, restorative, nourishing and customized to what YOUR body needs! Yes, you can heal your root cause naturally while enjoying a lifestyle that you love!

LET'S GET STARTED →

From housebound to skiing.

"I wanted to let you know I've been doing really well, I even went skiing on my birthday! That was truly a miracle, thank you so much for all your support and guidance!"

– PRIVATE COACHING CLIENT

Healed infertility at 40 years old.

"I'm finally pregnant!! I'm 40 years old, past the first trimester and everything looks good! I wanted to thank you as you were a big reason for this success!"

– PRIVATE COACHING CLIENT

Cardiologist couldn't believe it!

"Just three years ago I was having 900 pvcs on my 3 day heart holter monitor. I did a 1 year follow up with my cardiologist and my 3 day holter only showed ONE pvc!! I couldn't believe it. He couldn't either, he said that I am for sure his healthiest patient. He was like okay keep up what you're doing haha! Thank you thank you!"

– PRIVATE COACHING CLIENT

Healed POTS.

"My POTS is gone!!! Which is huge and pretty much my only goal starting off! Also, my intense inflammation is gone, panic attacks are almost non existent and headaches are gone too!"

– PRIVATE COACHING CLIENT

GET COZY & UNWIND

RELEASE AUDIO SESSIONS

Created to help you relax, regulate, release and remember how freaking powerful you are! Use these sessions whenever you want to support your nervous system and give your mind and body a reset!

CLICK HERE TO CHECK THEM OUT →

If you're trying not to think about it, it's time to heal it.

 

I've been there too...
I know what it feels like to suffer with chronic illness. I also know what it feels like to heal.

I experienced chronic illness for over 12 years and healed naturally, freeing myself from the several diseases and lengthy list of full body debilitating symptoms that I once suffered with daily.

After I found healing by addressing the root cause, it lit a fire inside of me to help others heal too.

I am a certified Integrative Health Practitioner specializing in overcoming chronic illnesses, trauma healing and nervous system regulation. I incorporate my personal experience plus education in holistic wellness, nutrition, nervous system regulation and psychology to help chronic symptom sufferers identify and heal their root cause of systemic dysregulation. Providing step by step guidance and support as they learn to trust their body again, understand what their unique body needs and finally get back to truly living. Are you ready?

my healing story âžť
let's heal the root!

PRIVATE COACHING

You've tried all the diets. The supplements. The expensive trendy healing tools. You've tried body work and breathwork techniques to encourage regulation yet the triggers keep coming. You've spent a fortune seeing one specialist after another, gone through uncomfortable detox protocols, you've followed restrictive diet plans that left you feeling worse, incorporated generalized advice from health advocates... and yet you're still left with chronic symptoms and triggers.

It doesn't have to be this way.

I can't wait to show you the minimalist approach to healing!

A different approach to healing that feels so much better, easy, enjoyable, restorative, nourishing, customized to what YOUR body needs!

SERVICE #1

Hair Tissue Mineral Analysis

The HTMA will give us deep insight into intracellular data including mineral deficiencies, metabolic function, nervous system health, digestive health, stress management, thyroid health, blood sugar balance, adrenal health and so much more!

 

Let's get started!

SERVICE #2

Virtual Consultation

We will identify your unique root causes and discuss how to heal while incorporating the minimalist approach which is all about dramatically lowering daily "healing stress" by only incorporating the tools that work the best for you!  It means doing the least and seeing massive results from it! 

 

Let's get started!

SERVICE #3

Trauma Release Session

Tired of the "what if" worry reel playing on repeat in your mind?

Exhausted from dodging daily triggers and dealing with the full body overwhelm that they bring?

Ready to heal the root and make the triggers stop?

Transform your life with this soothing and empowering guided trauma release technique! 

 

Let's get started!

COMING SOON...

Heal The Root Reboot

Restorative healing. Radical empowerment.

When you incorporate the 7 pillars of health, the body heals!

During this transformative 30 day program we apply the 7 pillars of health, incorporate replenishing nourishment, support detox pathways, create a healing environment, learn how to address and heal triggers, learn how to better understand the body’s language… we cover it all as we support our body and mind with a restorative healing reboot! 

Join the waitlist

Back to work after 5 years housebound.

"I started work this week! I can't believe it, back to work after 5 years!!"

– PRIVATE COACHING CLIENT

Nourishment.

"I am the lowest weight I have been in over 2 years!  I feel WONDERFUL, I don't feel like I'm starving, no headaches, just feeling so good!  Thank you for all of your help and info!"

– PRIVATE COACHING CLIENT

Intense leg pain healed.

"Pain in the legs is gone!!!  I always had painful sharp and crampy pain in my whole legs like intense sore muscles, simply gone.  Thank you for your guidance!"

– PRIVATE COACHING CLIENT

Enjoying life events again.

"I was at a wedding yesterday and I was maid of honor and SO happy that I was able to take part.  That my body could handle it well!"

– PRIVATE COACHING CLIENT

Nervous system restoration.

"I am so excited to see what else I can do!  I love the relationship I've developed with myself!  I've never felt like I've truly put myself first until now and I am loving how safe I am starting to feel in my body!!  It's just all been so amazing!  Thank you so much for being such a support and honestly the sweetest human! "

– PRIVATE COACHING CLIENT

THE COURSES

Take healing into your own hands.

What we often call ''dis-ease'' and dysregulation is really just our body trying to communicate that something is off. In these powerful healing courses I will teach you the healing foundation, an abundance of free healing tools, I walk you through creating your unique healing toolbox and help you grow confident in understanding what your body needs and how to encourage healing no matter what you face! It's time to work with your body as an unstoppable team, the way that it was always meant to be.

HEAL THE ROOT ROADMAP

Transform your health, the stress-free way!

all the details âžť

TRAUMA FREEDOM UNLOCKED

The Ultimate 4-Step Trauma Healing Solution

all the details âžť

THE BUNDLE

Purchase both courses and save 20%

yes please!

"Everything you need to start and master your healing journey."

"EVERYTHING you need to start and master your healing journey. Every module was packed with tons of information and support and is created by Monique with so much love. I truly feel like I have all the resources I need. Thank you."

– HEAL THE ROOT COURSE

Transform a trauma memory into an empowered memory.

"Monique's Trauma Release Method has taught me how to get to the root of my traumas. I have done years and years and spent a lot of money in talk therapy, which has taught me coping mechanisms, but talking about these traumas over and over again would essentially just re traumatize me. But this technique is completely different because it teaches you how to address the root of that trauma memory in a regulated state which helps it become an empowered memory!"

– TRAUMA FREEDOM COURSE

Confidence to heal yourself.

"Working through this course made me so much more aware of my body and gave me the confidence to heal myself when problems arise. The biggest changes that I made were in my diet and stress relief. This course gave me so many tools that are easy to use and they work!"

–HEAL THE ROOT COURSE

Nervous System Restoration

"I was able to handle a family situation over the weekend that would have severely triggered me in the past, this situation would have left me completely unglued. I instead felt confident advocating for myself and responding from an empowered state! I regulated afterwards to further support my nervous system just in case. I am so grateful for these tools, I feel so free."

– TRAUMA FREEDOM COURSE

Trauma Release Method

"I have dealt with pain in my right shoulder and throat twitching for years. Both symptoms were tied to past trauma and are gone after this Trauma Release Method!"

– TRAUMA FREEDOM COURSE

Empowering Process

"I've been implementing this powerful work and it is life changing! This Trauma Release process is more effective than EMDR and you're not left feeling traumatized or raw. It's a really empowering process!"

– TRAUMA FREEDOM COURSE

Restoring hormone balance.

"I have some good news!! I had a follow up appointment with my gyno after he had me do bloodwork last week, and this is what has changed: I am no longer showing signs of PCOS and my hormones are all in good range!"

– HEAL THE ROOT COURSE

"Monique's Trauma Release Method is truly incredible!"

"I have been carrying the weight of a past trauma for 10+ years and I finally was able to face it and find peace. Monique's Trauma Release Method is truly incredible, forever grateful!!"

– TRAUMA FREEDOM COURSE

INCLUDED WITH COACHING OR COURSE PURCHASE:

Become a Heal The Root VIP

Whether you are craving private coaching or you prefer to learn at your own pace with a healing course... you become a Heal The Root VIP with any purchase! You will receive ongoing exclusive access to our private online community which includes ongoing support, monthly breathwork audio sessions and access to bonus resources!

GET COZY & DIVE INTO

HEAL THE ROOT PODCAST

A healing space based on empowerment. A place for us to feel heard, safe, supported and inspired. Join us as we navigate life together, seeking answers, learning the truth, advocating for our health, remembering how freaking POWERFUL we are, healing our lives by addressing the root. 

CLICK HERE TO TUNE IN →
Some of my favorite things...
AMAZON
DIME SKINCARE
Bioenergetic SCAN

20% off 1st order: monique

ROWE CASA ORGANICS

20% off: monique20

ORGANIFI SUPERFOODS

10% off: monique10

MOLD CLEANING