YOUR BODY ISN'T BROKEN.
IT'S ASKING FOR SUPPORT.
Monique Hessler
"I truly don't think I'd be here today if I didn't find you in August!
Monique, you saved my life."
- PRIVATE COACHING -
"I have some good news!!
I had a follow up appointment with my gyno after he had me do bloodwork last week, and this is what has changed: anemia healed, I am no longer showing signs of PCOS and my hormones are all in good range!"
- PRIVATE COACHING -
"I've been doing this powerful work with Monique and it is life changing! Her Trauma Release process is more effective than EMDR and you're not left feeling traumatized or raw. It's a really empowering process!"
-TRAUMA RELEASE SESSION-
"After just being diagnosed with a few illnesses and being told I would have to live this way for life, I stumbled upon Monique and she was quite literally my ray of hope in one of the darkest times. She is not only the sweetest and most compassionate human, but she truly cares and walks alongside you as you take each step towards healing. I wouldn't be where I am today without her daily support and reminders that I can heal! I am forever grateful!"
- PRIVATE COACHING -
"This guide is EVERYTHING you need to start and master your healing journey. Every section was packed with tons of information and support and is created by Monique with so much love. I truly feel like I have all the resources I need. Thank you."
-RESTORE GUIDE-
"Pain in the legs is gone!!! I always had painful sharp and crampy pain in my whole legs like intense sore muscles...Simply gone!"
-PRIVATE COACHING-
"I have dealt with pain in my right shoulder and throat twitching for years. Both symptoms were tied to past trauma and are gone after one Trauma Release Session. It was such a healing session!"
-TRAUMA RELEASE SESSION-
"Wanted to let you know that I've been doing really well and I even went skiing on my birthday!! Thank you so much for all of your
support and guidance!"
- PRIVATE COACHING -
"I started work this week at the station and I'm thriving!
Back to work after five years!!"
- RESTORE GUIDE -
"I was able to handle a family situation over the weekend that would have severely triggered me in the past, this situation would have left me completely unglued. I instead felt confident advocating for myself and responding from an empowered state! I regulated afterwards to further support my nervous system just in case. I am so grateful for these tools,
I feel so free."
-UNTRIGGER GUIDE-
"Monique gave me tools that are easy to use and they WORK. I was also able to heal from several GI issues, acne and my menstrual cycle is now regular."
- PRIVATE COACHING -
"I am the lowest weight I have been in over 2years and I feel WONDERFUL! I don't feel like I'm starving, no headaches, just feeling so good! Thank you for all of your help!"
- RESTORE GUIDE -
"I just had the most amazing trauma release session with Monique! I have been carrying the weight of a past trauma for 10+ years subconsciously and I finally was able to face it and find peace. She is truly incredible, forever grateful."
-TRAUMA RELEASE SESSION-
"One of the best parts about working with Monique is that she is SO supportive and responsive!! There were countless times during my healing journey when I would notice a new symptom that I was worried about and she would quickly respond to me with detailed advice and encouragement. And the best part, her advice was right every. single. time! Thank you Monique for giving me the confidence to heal myself and for sharing the healing power with others!"
- PRIVATE COACHING -
INTEGRATIVE HEALTH +TRAUMA COACH
I’m a Certified Integrative Health Practitioner with formal training in psychology, family studies, trauma-informed care, nervous system regulation, and somatic techniques. I previously worked as a child development social worker for five years before diving deeper into trauma-informed integrative health, and I’ve now been supporting clients in their healing journeys for over a decade.
But I’ve been there too.
What truly taught me the most was my own experience navigating over 30 years of chronic anxiety and 12 years of chronic illness.
I know how maddening it is to ride
the chronic illness rollercoaster.
I know how it feels to suffer
in the grips of debilitating anxiety.
I also know what it feels like to heal.
By addressing the root cause of my trauma and chronic symptoms, I healed naturally. My personal experience lit a fire inside of me to help others heal too.
My approach focuses on looking at the whole picture. Instead of chasing symptoms or isolated solutions, I help you uncover your unique root causes, restore your health without the overwhelm, and finally get back to feeling like yourself again.
